कैसे हो क्रोध पर नियंत्रण

kaise ho krodh par niyantran  

Ank ke aur Lekh | Sambandhit Lekh | Views : 5868 |  
kaise ho krodh par niyantran? dae. ech. ke. chopra kradh kisi bhi nakaratmak tanavpurn sthiti ko vyakt karne ki ek sahjat kintu nakaratmak sharirik, mansik, sanvegatmak aur manovaigyanik (andar ke jahar ko uglne ki) pratikriya hai. agar is par niyantran n ho, to yah n keval kisi vyakti vishesh ke lie balki pure parivar, samuday, samaj aur sanpurn rashtra ke lie ghatak aur khatrnak ho sakta hai. ek shodh se pata chala hai ki amerika ka har panchvan vyakti krodh prabandh an ki samasya se grast hai. agar krodh aur rosh par niyantran n ho to manushya ke vyaktigat aur vyavsayik rishton men darar a jati hai, jo anttah dil ke daure, uchch raktachap jaisi anek bimariyon ke panpne men aham bhumika nibhati hai. kya krodh prabandhan jaruri hai? sehat ke khayal se krodh prabandhan jaruri hai. krodh ka halka sa daura bhi dil ke daure, gale ya dil men ganth ho jana, uchch raktachap, falij ya lakve, dil ki dharakan ki garbri, bechaini, nind ki kami, esiditi adi ko janm de sakta hai. inke atirikt iske karan rishton men tutan bhi paida ho sakti hai. islie jaruri hai ki ham krodh par niyantran ki sari takniken is tarah apnaen ki hamari pranali par iska koi nuksandeh asar n pare. atah krodh par niyantran ke lie sehat ke vibhinn avyvon ka anukul sanyojan jaruri hai. is tarah, man aur sharir ke vichar se ya ayurved ke drishtikon se svasthya ka tatparya sharir, dimag, hriday, atma aur vatavaran ke anukul sanyojan se hai. manushya ke do sanveg hote hain - ek dar ka aur dusra prem ka. dar ke sanveg se jalan, nafarat, nakaratmak pratispardha, krodh, dushmani, uttejna, chidranveshan, hinsa, badla, hath, kam, lalach, ahan, atmavishvas men kami, nishtha men kami adi anek durgun panpte hain. ye sare hi durgun manushya ke jivan ko galat raste par le jate hain aur vah andheron men bhatak jata hai. dusri taraf, prem ke sanveg se manushya ke jivan men karuna, namrata, udarta, sahanubhuti, imandari, suraksha, shanti aur sauhard, ashavadi bhavna, nishtha, vishvas, paropkarita, kshamashilta adi anek gunon ka janm hota hai. jab krodh ata hai to ham kaisa mahsus karte hain? ham dare-dare se, hatotsahit mahsus karte hain. hamare man men nakaratmakata ghar kar leti hai, logon ke prati vair ka bhav panap uthta hai aur bina karan dusron ke dosh nikalne ki pravritti jag uthti hai. ham chirchire, hathi aur pratishodhi ho jate hain. jab hamen krodh ata hai to anya log kaisa mahsus karte hain? jab ham dusron par krodh karte hain to unmen tanav panpta hai, ve ahat hote hain. aise men unke dil ki dharakan aniyamit ho sakti hai, uchch raktachap, bechaini, uÿojna, anidra adi ke shikar ho sakte hain. krodh ka karan kya hai? jaisa ki upar kaha gaya hai, jab ham bahut thak jate hain, ham par kam ka bahut bojh hota hai ya fir jab hamare bhitar hatasha ghar karti hai, tab ham men sanveg panpta hai aur isi sanveg ke karan krodh utpann hota hai. krodh ka do rupon men vargikaran kiya ja sakta hai- anukul (nek) aur pratikul (bad). anukul krodh sakaratmak tatha rachnatmak hota hai. yah kshanik hota hai- ek pal ata hai agle hi pal khatm ho jata hai. ismen n to lalach ki bhavna hoti hai, n svarthaparata ki aur n hi ahan ki. isse koi hani nahin pahunchti balki iske piche hit ki bhavna chipi hoti hai jaise bachchon men anushasan banae rakhne ke lie unke prati unke mata-pita ya shikshak ka krodh. iske viprit pratikul krodh ghatak hota hai. yah ek bar a jae to fir isse nijat milna mushkil hota hai. ismen ahan, svarthaparata, lalach adi ki bhavna chipi hoti hai. isse vyakti ko nuksan pahunchta hai- jise krodh ata hai use bhi, jis par ata hai use bhi. krodh aur hridy: varsh 2002 men prakashit ek shodh se pata chala hai ki krodh ke falasvarup 55 varsh se kam ki ayu vale marijon men dil ke daure ka tin guna adhik jokhim rahta hai jabki isse adhik ayu ke logon men yah jokhim chah guna se adhik ho jata hai krodh par niyantran kaise ho: krodh par niyantran ki do pramukh vidhiyan hai- alpakarmalak aur dirghakarmalak. krodh hamare man men rahta hai aur yah hamare uthti girti bhavnaon ka, vicharon sidha parinam hota hai. koi ghatna apko gussa nahin dilati, balki gusse ka ana is bat par nirbhar karta hai ki us ghatna ke prati apki soch kya hai, use lekar ap kaisa mahsus karte hain. alpakarmalak vidhi: kisi bhi kam men utavlepan se bach,ne utavlapan kradhe a k e panpne ka sabse am karak hai. krodh utpann karne vale halat se bachen. samay ka uchit upyog karen, khud par niyantran rakhen. krodh ka abhas hote hi apna manuh band kar len aur tab tak band rakhen jab tak yah abhas khatm n ho jae. ¬ jaise dharmik shabdon ka jap karen. in dharmik shabdon ke jap se apko sakun milega, shanti milegi, anand milega aur ap men mitrata ka bhav janm lega. kuch gahri aur lanbi sansen len. 100 tak ginen- aisa yah dekhakar karen ki krodh ka aveg kitna prabal hai. furti se kuch dur tahal aen. krodh ka abhas ho to ek glas pani pi len. sangit sunakar apna dhyan bantaen. aisi charcha ka vishay badal den jo bharkau ho. koshish karen ki apko aram mile ya fir sone chale jaen. dirghakalik niyantran vidhi: roj subah khali pet do glas pani pien. roj adha ghante tak vyayam karen. dhumrapan n karen, tanbaku n khaen. roj subah sham 20 minat tak dhyan karen. sharir ka samuchit bhar banae rakhen. sharir ki roj svayan malish karen. keval 5 minat tak. sahi sthan par, sahi samay, sahi dhang se, sahi vatavaran men, sahi matra men sahi bhojan len. tamsik athva rajsik nahin balki satvik shakahari ahar len. shak-sabjiyon, falon, salad aur badam jaise ahar len. tali ya mithi chijon jaisa raddi bhojan n karen. vyayam men aniyamitta n barten. kolestrael ka star samanya rakhen. jivan men santulan banae rakhen. paryapt aram karen - roj 6 se 8 ghante. kam, krodh, lobh, ahan aur moh se bachen. shantipurn tarike se kisi lakshya ki prapti ke lie sahi vikalp ka chayan karen. dhyan rakhen ki kisi ke sath dosti ho to atmiya ho. dinacharya thik rakhen aur saptahik, masik aur varshik karyakram nirdharit karen. vitamin jaise entiaeksident ka sevan karen. kisi ki alochna n karen aur n hi kisi ki alochna ko dil se lagaen. har kisi se prem karen. is prakar krodh ek svabhavik gun hai.
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char dham visheshank  April 2007

char dham visheshank ke ek ank men sanpurn bharat darshan kiya ja sakta hai.? kyon prasidd hain chardham? chardham ki yatra kyon karni chahie? shaktipithon ki shakti ka rahasya, shiv dham evan dvadash jyotirling, ram, krishn, tirupti, balaji, jvalaji, vaishnon devi adi sthalon ki mahima

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