chote-chote upay har ghar men log jante hain, par unki vidhivat jankari ke abhav men ve unke labh se vanchit rah jate hain. is lokapriya stanbh men upyogi totkon ki vidhivat jankari di ja rahi hai.
sharir ki thakavat dur karne ke lie
- jo parishram bahut karte hain tatha kafi yatra karte rahte hain unko chahie ki sardiyon men garm gungune pani se pairon ko dhokar kapde se poch kar so jayen. iske sath hi un vayudevay namah mantra ka jap karna chahie tatha jap karte hue sharir par hath ferte rahna chahie. is tarike se sharir ki thakavat dur ho jaegi.
fode fansi ka upchar
- sharir men prayah fode fanusi ho jate hain tatha pak bhi jate hain v mavad bhi pad jata hai. aisi sthiti men jahan par funsi fut gai hai us jagah par kele ke patte ko pisakar funsiyan par bandh den tatha ghav par jo lugdi hai usko pile kapde men lapet kar jamin men gad den.
sir men chakkar tatha daure padne par
- bahuton ko prayah sir men chakkar ate hain athva kaiyon ko daura pad jata hai. daektar isko sharirik kamjori batate hain. kintu bahut se mahatmaon ka kahna hai ki suryoday ke samay uthakar v surjmukhi ka ful lekar usko apne mathe par ghisna chahie tatha un suryay namah mantra ko bolte hue mantra jap ke pashchat us ful ko dakshin disha ki or fenkakar turant snan kar lena chahie. snan ke bad kuch samay surya ki roshni men khada rahen v taja krim athva makkhan ko turant pi len. shighra aram a jaega.
kamar men dard hone par
- jinhen har samay kamar dard rahta hai athva pasli dard ho jata hai ve rogi sayankal ko surya ki or munh karke jahan par dard hai sharir ke us bhag ko nim ki tahni se 21 bar sparsh karna chahie. mantra ‘un’ bhairvay namah bolakar tahni ko kisi talab ya bahte pani men dal den.
sharir par massa hone par
yah massa sabhi jagah sharir men utpann ho jata hai jisse khujli par bhaddapan dikhai deta hai. bahut se apreshan dvara bante hain. kintu ek fakiri nuskhe se bhi ise thik kiya ja sakta hai.
- ek kala baingan lekar usko fadakar uske donon bhagon ko apas men ragden, iska jo bhag paida hoga use masse vale bhag par laga dene se massa chala jata hai.
- ravivar ko rat maru baingan lekar kale til, sabut kali udad v kala kapda ye sab vastuen lekar apne sir ke niche rakh kar so jayen v dusre din somvar ko pratahkal nadi men baha den.
- subah hi subah apna thuk lekar masse par laga len tatha snan ke bad chuna lekar masse ke upar lep kar den tatha pan ki dandi se us masse ko ragden. isse massa fat jata hai. fir se us sthan par nahin hota hai.