mansik tanav dur
karne ke tipsa
ajakal har kisi ki jindgi
bhagdaur se bhari hai. har koi is
tarah apne kam men laga hua hai ki
mansik shanti to bilkul hi nahin
hai. kisi ke bhi pas apne ap ke
lie vakt hi nahin hai. agar ap
mansik tanav se mukti chahte hain
to niche likhe vastu prayog jarur
apnaen. inko apnane se ap
khud ko sakaratmak urja se bharpur
mahsus karenge.
- rat men juthe bartan n rakhen.
- sandhya samay par khana n khaen aur
n hi snan karen.
- sham ke samay ghar men sugandhit evan
pavitra dhuan karen.
- din men ek bar chandi ke gilas
ka pani piyen. isse krodh par
niyantran hota hai.
- shayan kaksh men madirapan nahin
karen anyatha rogi hone tatha daravne
sapnon ka bhay hota hai.
- kantile paudhe ghar men nahin lagaen.
- kichan men agni aur pani sath
n rakhen.
- apne ghar men chatkile rang nahin
karayen.
- ghar men koi rogi ho to ek katori
men kesar gholakar use kamre men rakh
den. vah jaldi svasth ho jaega.
- ghar men aisi vyavastha karen ki
vatavaran sugandhit rahe. sugandhit
vatavaran se man prasann rahta hai.
svasthya ke lie vastu tipsa
- subah uthakar purva disha ki sari
khirkiyan khol den. ugte surj
ki kirnen sehat ke lie bahut
labhdayak hoti hain. isse pure ghar
ke baiktiriya evan vishanu nasht ho
jate hain.
- dopahar bad surya ki altravoylet
kirnon se niklne vali urja tarangen
sehat ke lie bahut nuksandeh
hoti hain. inse bachne ke lie subh
gyarah baje ke bad ghar ki dakshin
disha sthit khirkiyon aur darvajon
par bhari parde dal kar rakhen kyonki
ye kirnen tvacha evan koshikaon ko
kshati pahunchati hain.
- rat ko sote samay dhyan den ki
apka sir kabhi bhi uttar evan
pair dakshin disha men n ho anyatha
siradard aur anidra jaisi samasyaen
ho sakti hain.
- garbhavati striyon ko dakshin-pashchim
disha sthit kamre ka istemal
karna chahie. aisi avastha men
purvottar disha ya ishan kon men
bedrum nahin rakhna chahie. iske
karan garbhashay sanbandhi samasyaen ho
sakti hain.
- navjat shishuon ke lie ghar ke
purva evan purvottar ke kamre sarvashreshtha
hote hain. sote samay bachche ka sir
purva disha ki or hona chahie.
- hai bladapreshar ke marijon ko
dakshin-purva men bedrum nahin banana
chahie. yah disha agni se prabhavit
hoti hai aur yahan rahne se bladapreshr
barh jata hai.
- bedrum hamesha khula aur havadar
hona chahie. aisa n hone par vyakti
ko mansik tanav evan narvas sistama
se sanbandhit bimariyan ho sakti hain.
- vastushastra ki drishti se divaron par
silan hona nakaratmak sthiti mani
jati hai. aise sthan par lanbe samy
tak rahne se shvans evan tvacha sanbandhi
samasyaen ho sakti hain.
- parivar ke bujurg sadasyon ko hamesha
nairritya kon arthat dakshin-pashchim
disha men sthit kamre men rahna chahie.
yahan rahne se unka tan-man svastha
rahta hai.
- kichan men apne kuking renj athva
gais stov ko is prakar vyavasthit
karen ki khana banate vakt apka
mukh purva disha ki or rahe. yadi
khana banate samay grihini ka mukh
uttar disha men ho to vah sarvaikl
spondilaitis evan thayroid se
prabhavit ho sakti hai. dakshin disha
ki or mukh karke bhojan banane se
bachen. grihini ke sharirik-mansik
svasthya par iska nakaratmak prabhav
parta hai. isi tarah pashchim disha
men mukh karke khana banane se ankh,
nak, kan evan gale se sanbandhit
samasyaen ho sakti hain.