सेहत के रखवाले हरी दूब और गेंहूं के जवारे

sehat ke rakhvale hari dub aur genhun ke javare  

Ank ke aur Lekh | Sambandhit Lekh | Views : 17592 |  

sehat ke rakhvale hari dub aur gehun ke javare gehun ke javaron ke ras ko amrit ras kaha jata hai, iska upyog viksit deshon men kyon barhta ja raha hai, parhen .....

dub ghas prakriti men ek aisi vanaspati hai jo sansar ke kisi bhi kone men, kisi bhi jalvayu men upalabdh hai.

yun to is ghas ko sada se hi pujniya mana jata raha hai adhik gaur karne vali bat yah hai ki iska upyog manushya ke svasthya ke lie bhi labhdayak hai.

ismen kuch aise mukhya poshak tatva hain jo prakriti ne kut-kut kar bhar diye hain. ismen maujud sabhi poshak tatvon ka pata vaigyanik nahin laga pae hain, fir bhi kuch tatva jinke bare men pata hai, is prakar hain: bita kerotin, folik esid, klorofil, lauh tatva, kailshiyam, maignishiyam, enti aksident, vitamin bi kampaleks, vitamin ke adi.

bita kairotin: sharir men bita kairotin vitamin ‘e’ men parivartit ho jata hai. sabhi jante hain ki vitamin ‘e’ hamari tvacha evan ankhon ki roshni ke lie kitna mahatvapurn hai.

folik esid: folik esid hamare sharir men lal rakt kanon ko paripakva karne ke lie evan rakt men homosistin namak rasayan ki matra kam karne ke lie jaruri hai. homosistin ki rakt men matra jyada hone se n keval raktachap barh jata hai apitu hriday rog ki bhi sanbhavna barh jati hai.

klorofil: yah manav rakt se bahut milta-julta hai. ismen aur manav rakt men keval ek fark hota hai, vah hai klorofil ke kendra men maignishiyam kan hota hai to him ring men lauh kan. sharir ko klorofil ko rakt men badlne ke lie keval ek rasaynik kriya karni parti hai, maignishiyam kan ko nikalakar uski jagah lauh kan ko dalna hota hai aur nikale hue maignishiyam ko sharir ki haddiyon ki majbuti tatha raktachapa(bladapreshr) ko niyamit (samanya) karne ke lie istemal men laya jata hai.

klorofil keval rakt hi nahin banata apitu yah ek ati prabhavi aintibayotik ke rup men bhi karya karta hai. isse sharir kitanuon ke sankraman se bacha rahta hai.

gehun ke javaron men maujud kelshiyam sharir ki haddiyon evan danton ki majbuti evan svasthya hetu samanya rasaynik kriya ke lie ati labhaprad hai.

inmen maujud megnishiyam raktachap ko samanya karne ke lie ati avashyak hai.

fri redikl: ye atyant kriyashil ilektran hote hain, jo hamare sharir ki sabhi koshikaon men rasaynik kriyaon ke uprant utpann hote hain. chunki ye ilektran asantript hote hain, apne ko santript karne ke lie ye koshikabhitti se ilektraen lekar santript ho jate hain, parantu koshikabhitti men asantript ilektraen chor jate hain. yahi asantript ilektraen fir ilektraen lekar santript ho jate hain aur is prakar se bar bar naye asantript ilektraena/fri redikal utpann hote hain aur nasht hote rahte hain. agar in fri rediklon ko santript karne ke lie samui chat matra m ne enti aeksidtane nahin milte to koshikabhitti kshatigrast ho jati hai. yahi kriya bar-bar hote rahne se koshika samuh kshatigrast ho jata hai aur manushya ek ya anek rogon ka shikar ho jata hai. yahi ek mahatvapurn karan mana ja raha hai ajakal ki laifastail bimariyon madhumeh, hriday rog, raktachap, gathiya, gurde aur ankhon ke kale ya safed motiya rog ityadi ka.

gehun ke javare inhin fri rediklon ko nasht karne men sharir ki har sanbhav sahayta karte hain.

aj agar prakriti men sabhi shakahari janvron ke ahar par gaur karen to paenge ki dub ghas unhen ahar se hone vale sabhi rogon se mukt rakhti hai.

kutta ek mansahari janavar hote hue bhi jab bimar hota hai to prakritivash bhojan chorakar keval dub ghas khakar kuch dinon men apne ap ko thik kar leta hai.

manushya sath ki ayu par pahunchte hi kam se ritayar kar diya jata hai. iska karan uski buddhi tatha yaddasht kam hona mana jata hai parantu hathini jiski ayu manushya ke hi barabar anki gayi hai, uski n to yaddasht kam hoti hai, n hi use safed ya kala motiya hota hai aur n hi use 3900-6000 kilogram bhar ke bavjud athrraitis (gathiya) rog hota hai.

alsaretiv kolaitis: alsaretiv kolaitis ;nsabamatanjpam bvaspjpeddh ke rogi dvara javaron ka niyamit prayog karne se davaon ki matra kam karne ke sath-sath rog ke lakshanon men bhi kami ai. yah bat janne yogya hai ki in rogiyon men is bimari se ant ke kainsar ka khatra 50 pratishat tak barh jata hai. javaron se uska khatra bhi kam ho jata hai.

sabhi kainsar rogon men in javaron ka upyog bahut labhkari hai.

javare taiyar karne ki vidhi: lagabhag 100 gram achchi gunavatta vale gehun ko saf pani se dhokar, fir bhigokar 8 se 10 ghante rakh den. tatpashchat inhen 1 fut g 1 fut ki kyariyon ya gamlon men bo den. yah kam rojana sat dinon tak karen. satven din pahle gamle/kyari me n geh nu ya jau ke javare karib 8-9 inch tak lanbe ho jaenge. ab unhen mitti se upr-upar kat len, miksi men dalakar sath men koi fal jaise kela, ananas ya tamatar dalakar miksi ko chala lane. fir is hare ras ko chay ki channi se chan kar kanch ke gilas men dalakar adhe ghante ke andar sevan karen.

adhe ghante ke pashchat javaron ke ras se milne vale poshak tatvon men kami a sakti hai.

javaron ko katne ke bad jarane ko mitti se ukhar kar fenk den aur nai mitti dalakar naye gehun bo den. katne ke bad jo javare dobara ug ate hain unse sharir ko koi labh nahin milta hai.

masuron ki sujan ho evan khun ata ho to javaron ko chaba chaba kar khane se yah rog keval ek mahine men hi kafur ho jata hai.

lu lagne par: lu lagne par bhi javaron ke ras ka sevan bahut labh pahuchata hai.

kise gehun ke javare n den: bachchon ko evan un logon ko jinhen dast ho rahe hon, mitli ho rahi ho aur amashay men tejab banta ho. jin logon ko gehun se elarji ho, ve jau ke javare istemal kar sakte hain.

gehun ke javaron, dub ghas adi ke niyamit prayog se anya fayde

  • sharir ki pratirodh kshamata barh jati hai.
  • himoglobin dvara aeksijan le jae jane ki matra barh jati hai.
  • jin logon ka rat ki parti men sharab ya nashe ke padarthon ke sevan se subah sir bhari rahta hai, unko bhala changa karne ke lie 1 kap javaron ka sevan kuch ghante men jadu ka sa asar karta hai.
  • kabj ko dur karte hain aur kabj ke karan hone vale rogon jaise bavasir, enal fishar evan harniyan se bachate hain.
  • barhe hue raktachap ko kam karte hain.
  • kainsar ke rogi ka kainsar prasar kam karne men sahayta milti hai. sath hi kainsar upchar hetu davaon ke dushprabhav bhi bahut had tak kam hote hanai.
  • ainimiya (alparaktata) ke rogi ka himoglobin barh jata hai.
  • thelesimiya namak bimari men bina khun ki botal charhae, himoglobin barh jata hai.
  • bhure/sfed ho gae bal punah kale hone lagte hain.
  • gathiya (ostiyoathrraitis) ke rogi barhte hi ja rahe hain. ve in ghas/jvaron se apratyashit labh pate hain. agar iske sevan ke sath-sath ve santulit, jivit ahar karen, fast fud se bachen tatha niyamit yogabhyas karen to bahut labh hoga.

lekhak ke kuch anubhav

behosh vyakti ka hosh men ana: yah vyakti uchch raktachap ke karan dimag ki rakt dhamni se rakt niklne se behosh ho gaya tha. pura behosh hone ke karan uske poshan hetu rails nali dalakar ghar bhej diya gaya tha. use do saptah tak pani aur dub ghas ke sevan se hosh a gaya aur uske bad jivit shakahari ahar se ab purnatah thik hai.

madhumeh: rogi ko 1989 se madhumeh hai. ab unhen pichle 4-5 varsh se ghutnon men dard bhi rahna shuru ho gaya tha. karan bataya gaya ki ostiyoathrraitis ho gaya hai. rojamarra ke ghar ke karya karne men bhi pareshani mahsus hoti thi. mere kahne par unhonne gehun ke javaron ko ugaya aur jab ye javare 8-9 inch lanbe ho gaye tab unhen kat kar pina shuru kiya.

sath men unhen pairon ki ungliyan men sunnapan aur pindliyon men dard rahne laga tha. unhonne nyurobiyon ke 10 injekshan lagvae par koi aram nahin hua. tab unhonne gehun ke javare 20 din liye. fir agle mahine 20 din in javaron ka ras liya. bad men ghar men vyastata ke karan javaron ka ras pina chor diya. unhonne inhin dinane alsi ke kachche bij bhi 15-20 gram roj khane shuru kar diye. ab madhumeh kabu men rahta hai, ghutne ke dard men bahut aram hua aur jo ungliyan sunn par gai thi unmen, sath hi pindliyon ke dard men bhi bahut aram a gaya hai. sabse mahatvapurn bat hai ki unhen jo ek prakar ka avsad rahne laga tha, lagabhag khatm ho gaya hai.

motapa: aj se karib 7 mahine pahle jab ek sajjan mere pas ae to unka vajan 114 kigra. tha. unhonne mere kahne par paka hua bhojan band kar ankurit anaj, dal, fal, salad evan dub ghas khana shuru kar diya. shuru ke pahle mah ye sab bhojan khane men bahut kasht hota tha, apne apko bahut kabu men rakhna parta tha, parantu jaise hi pahla mahina guzra unka vajan 4 ki.gra. kam ho gaya. ab unhen kachche, apakva bhojan evan dub ghas ke sevan men bahut anand ane laga. dusre mah men karib 7 ki.gravajan kam ho gaya. sharir men itni takat barh gayi ki jahan 50 kadam chalne se hi sans fulne lagta tha, raktachap barha rahta tha, ab donon men aram a gaya. ab bhi prati mah 2 ki. gra. vajan niyamit rup se kam hota ja raha hai. unke pure parivar ne ankurit kachche anaj evan fal, salad adi ko niyamit bhojan bana liya hai.

verikoz venj se utpann ghav: ek rogi ko rakt dhamniyon ke rog verikoz venj ke karan n bharne vala ghav ban gaya tha. tin mahine ghas ke ras ko pine tatha javare ke ras ki patti se hamesha ke lie thik ho gaya. ek sajjan ko koi 10-12 varsh se soriyasis ;chevtpanepeddh namak charm rog tha. unhonne mere agrah par gehun ke javare khana tatha javaron ka lep shuru kar diya. pahle mahine men tvacha ke chakattane se khun ana tatha khujli band ho gai. dusre mah men ye sabhi sukhne shuru ho gaye, sath hi chakatton ki paridhi ki tvacha mulayam honi shuru ho gai. inhonne prednisolon namak dava khani band kar di. 4 mahinon men inki tvacha samanya ho gayi.

chehre par jhaiyan ho jati hon ya ankhon ke niche kale gaddhe par jate hon to in donon hi charm rogon men javaron ka ras pine ke sath-sath lep karne se 3 mahine men apratyashit labh milta hai.

bukhar: ek bachcha jise bar-bar har mahine bukhar ho jata tha, kai bar eksare karane evan rakt ki janch karane par kuch dosh pata nahin chalta tha. dub ghas ke ras ko tin mahine pine ke bad kabhi bukhar nahin hua.

jukam evan sains: ek rogi ko pratidin chink ati rahti thi, jukam rahta tha tatha sainas ka shikar ho gaya tha. javaron ke 6 mah tak niyamit sevan se rog khatm ho gaya.

infekshan se gale ki avaj baith (laryngitis) gai ho to bhi javaron ka ras ya dub ke ras ke sevan se panch dinon men pura aram milta hai.

maigren (adhe sir ka darda): maigren (migraine) ke kuch rogiyon ko pahle hi din men tin bar javaron ka ras pine se 50 pratishat tak labh ho jata hai.

sharirik kamjori: ek sahab ko raktachap barh jane se raktasrav hokar adhrang ho gaya tha. davaiyan khane se adhrang aur raktachap par to kabu a gaya parantu unka vajan kafi kam ho gaya aur bahut sharirik kamjori ho gai. unhonne shimla men kisi sajjan ki salah par gehun ke javare lene shuru kar die. 3 mah ke andar pura kayakalp ho gaya. kamjori ka namonishan nahin raha.

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paravidyaon ko samarpit sarvashreshth masik jyotish patrika  March 2006

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