mandua bajre ke parivar ka ek
sadasya hai. iske dane rai ke
rang ke ya fir kale rang ke hote hain.
iska ata kale rang ka hota hai.
yah anaj afrika men prakritik rup
se ugta hai. bharat men iska agmn
karib 3000 varsh pahle hua tha. yah
bharat ke har rajya men ugaya jata hai.
himalay men bhi isko karib 7000
fut ki unchai par ugaya jata hai.
mandua ko lanbe samay tak bina kharab
hue rakh sakte hain. is par kiron aur
fafundi adi ka asar nahin hota hai.
kisanon ke lie yah anaj khaskr
upyogi hai. visheshakar tab jab anya
anajon ki kami ho ya akal pare.
us samay yah bahut bahmulya ahar
ban jata hai.
mandua ko ugane ke lie n to bahut
upjau jamin ki jarurat hai aur na
hi adhik pani ki.
jab se hamare desh ke kisanon evan anya
logon ne mandua ko ugana kam kar
diya hai aur rojana ke bhojan men
iska upyog karna band kar diya
hai, tab se deshvasi iski bhari kimt
chuka rahe hanai. bhojan men ise prayog
karne ke faydon se bharat ke uttari
bhagon men paharon ke bare-burhe parichit
hain. desh ke buddhijivi, chikitsak, vaidya,
hakim is anaj ke gunon se anbhigya
hain.
mandua ko 6 mah ke shishu, barhte hue
bachche, chatra evan chatraen, garbhavati mahilaen
aur rogon se pirit vyakti aur 100
varsh ke budhe sabhi niyamit prayog kar
sakte hain.
mandua ke labh
mandua ko khane se manav ko nimna
rogon men labh hota hai:
- ismen karboj jatil kism ke hote
hanai jinka pachan amashay evan ant
men dhire-dhire hota hai. yah khubi madhumeh
(kpanimjmeddh ke rogiyon ki rakt sharkara
(thasavavak ainhantaddh samanya karti hai.
- iske sevan se rakt men hanikark
charbi ;bivsmejmtvsae jtapahasalabamatapakame
sksddh kam aur achchi charbi ;bhksddha
barh jati hai. is khubi ke karn
mandua hriday rog, adhik raktachap ke
rogiyon ke lie bhi labhdayak hai.
- keval is anaj men kailsiyam aur
fasforas ka uchit anupat 2ah1 hai
jo ki barhte hue bachchon ke vikas
aur kamjor asthiyon ;vejmvchvtvepeddha
ki bimari jo ki dinon-din
barhti hi ja rahi hai se bachav ke lie
bahut labhkari hai.
- ismen anya anajon, chaval, gehun,
bajra, jvar, adi se adhik faibr
(resha) 3-6 gram prati 100 gram paya
jata hai. yah resha hamare sharir men
kolestrol ki matra ko simit karne
aur samanya mal nishkasan ke lie
atyant jaruri hai. yah khubi bavasir,
;chpasameddhae nasur ;.dans thpeenatamaddh jaise
rogon se bachati hai.
- mandua khane se amashay men alsara
nahin banta, kyonki yah ek kshariya
anaj hai.
- mandua men ayodin paya jata hai.
mandua ke vyanjan alg-alag pradeshon
men alg-alag prakar se banaye jate
hanai jaise- roti, dosa, muddo sanbhar ke
sath, mandua aur gehun dosa, safed
til, gur dalakar idli ki tarh
bhap dvara pakakar desi ghi ke sath
ilaychi aur bhune hue kaju ke sath
khaya jata hai. gur aur meva dalkr
iske laddu bhi khaye jate hain.
iska halva bhi banaya jata hai.
mandua ko idli ki tarah bhap se
pakakar dahi ke sath khaen.
mandua men kailsiyam ki matra
chaval se 34 guna
gehun se 9 guna
maide ki dabal roti se 16 guna