घुटने का दर्द

ghutne ka dard  

Ank ke aur Lekh | Sambandhit Lekh | Views : 901 |  
aj ke mashini yug men jab naye-naye ane-jane ke sadhan, motar gariyan, havai jahaj adi ne jivan ki raftar barha di hai, vahin barhti umra ke logon ke chalne ki raftar kam hoti ja rahi hai. karan hai desh men vayaskon evan praurhon ki barhti jansankhya aur unmen chalne se mohtaj log. ji han, ap ne thik samjha. hamara ashay ghutne ke dard se hai jisse shahron men bahut log pirit hain. shahron tatha kasbo men kam hi ghar honge jahan kam se kam ek vyakti ghutne ke dard se pirit n ho. ghutne ka dard purush ya stri ko kisi bhi umra men ho sakta hai jaise kaelej ke chatra, khilari, udyogon men kam karne vale majdur, daftar men karyarat log, mali, kheton men majdur/kisan, kam karne vali bai ya fir ghar ke malik, malkin, burhe log. karn: ghutne men dard alg-alg umra tatha alg-alag vyavsayon men karyarat vyaktiyon ko bhinna-bhinna karnon se hota hai, jaise bachchon evan khilariyon men yah dard ghutne ke irdagirda manspeshiyo nmen atyadhik khinchav ya chot lagne, moch se hota hi rahta hai. kam samay men ghutne ka atyadhik istemal ghutne ke dard ka mukhya karn hai, khasakar jab rojana vyayam ka koi niyam n ho. sans fulane vale vyayam (erobiksa) karna, sakhta farsha/dharati/ sarak par vyayam karna, ubr-khabar jamin par daurna, sirhiyon par upr-niche bhagna is dard ke javano evan khilariyon men hone ke mukhya karan hain. jab sirhiyon par charhte hain to ghutne par sharir bhar ka char guna dabav parta hai aur agar sirhi par daurte jaen to ghutne par sharir bhar ka ath guna dabav parta hai. in sabhi se manspeshi khniach jana, tendenaitis ;jmadakapadapajapeddha aur barsaitis ;thantepjpeddh namk vyadhiyan ho jati hain. gathiya ;vejmvantjitpjpeddh vayaskon evan burhon men ghutne ke dard ka sabse mahatvapurna karan hai. is rog men ghutne ki kartilej (upasthi) ka kshay ho jata hai. kabhi kabhi to kartilej ghis-ghis kar lagabhag khatm ho jati hai aur fimr ;thmaunataddh haddi tibiya ;jpaipanddh haddi se takrati rahti hai. ligament (asthi tantuon) ki chotah khilariyon ke ligament ke kshatigrasta hone par ghutne ka dard aksar ho jata hai. in choton men e. si. el. chot ;.nbnsn pdaranataladdhae pi. si. el. chot ;chnbnsn pdaranataladdhae midiyal kletral chot ;damkpans bvassanjmtans pdaranatal ddhae kartilej ki chot, meniskas ka fat jana, paitela ke tenden ki sujan ya fir infekshan pramukh hain. rumetaid artharaitis ;timnaunjvpk .tajitpjpeddha: is rog men ghutne ke atirikt anya joron men bhi darda-sujan hoti rahti hai. isse parivar ke anya log bhi pirit ho sakte hain. is rog men subah -subh joron men sujan aur dard rahta hai. madhumeh rogi jyadatar ghutne ke dard se bhi pirit rahte hain. barsaitis ;thantepjpeddh rog un logon men adhik rahta hai jo ghutne ke bal baithakar kam karte hain jaise gharon men pocha lagane vale log, mali ya galicha bichane vale majdur ityadi. janpars ni ;shranauchamatashe gyadamamaddh un logon men hota hain jo ki jyada uchl-kud karte hain. udaharan ke lie basketbal, vaelibal ke khilari ya fir mairathan daur jaise khelon ke khilari. ye log jab kudte hain tabhi sabse adhik dard hota hai. gaut: yah rog yurik esid ke kristal (khe) joron men a jane se hota hai. rakt men yurik esid janch dvara is rog ka asani se pata lagaya ja sakta hai. is rog ka pata lagne par iski dava jivanaparyanta khaen anyatha is rog men utpann yurik esid ke kristal gurde ko kshatigrasta kar sakte hain. sankramn: gonoriya ;lavdvttivmanddha namak roganu ke infekshan se bhi ghutne men dard ho sakta hai. is rog men darda ke sath-sath sujan bhi ho jati hai. is rog ki khas pahchan yah hai ki bukhar sardi ke sath ata hai. nidan: khun ki janch: madhumeh, gaut, rumetaid artharaitis ya infekshana ke lie rakt janch dvara rogon ka nidan ho jata hai. ghutnon ka eksare: isse joron ki haddiyon ke bich ki duri aur anya baton ka pata lagaya jata hai. kabhi-kabhi durbin dvara jor ke andr dekhakar bhi bimari ka nidan kiya jata hai jise arthoskopi kahte hain. kabhi-kabhi si. ti. sken ;bnjn aibandaddha ya fir em. ar. ai. sken ;dantnpn aibandaddh bhi karvana par sakta hai. em. ar. ai se keval kuch hi rogon ki sthiti ka pata lagta hai jabki eksare se jyada bimariyon ka pata lagana asan hota hai. kab milen haddi visheshagya se û jab aram se chalna dubhar ho jae. û jab chot se pair men/ghutne mane terhapn a jae. û jab ghutne ka dard aram karte hue bhi rahe ya fir rat ko dard ho. û jab dard kafi dinon se rahta ho. û ghutna laek ho jae. û ghutne men sujan a jae ya pindliyon men sujan a jae. chot lagne ke uprant hone vali kriyaen: jab kisi khilari ko daur ke uprant manspeshi khinch jane se dard hota hai to karan hota hai us sthan ki manspeshiyane evan utkon ka kshatigrasta hona. is dauran tanedan ya ligament ke reshe bhi prabhavit ho jate hain. natijtn choti-choti rakt shiraen tut jane se raktasrav shuru ho jata hai aur chot ke sthan par sujan ho jati hai. fir yahi sujan pahle se lagi chot ke darda ko aur barha deti hai. haddi men chot lagne ke pashchat bhi thik isi prakar ka kram rahta hai. aksar log is chot vale sthan ko garm senk lagane lagte hain. is karn dard aur sujan barhte jate hain aur fir log daur parte hain kisi malish karne vale ke pas ya samjhdar log chikitsak ke pas jate hain. prathmik upchar: û aram: isse visthapit manshpeshiyon ko aram milne se raktasrav kam hoga jisse dard aur sujan men kami aegi. û ghutne ko aram dene ke lie agr baisakhi ki jarurat pade to jarur istemal kar leni chahie. û thanda senk karen: barf ko torkr kisi thaili men dalakar ya rabar ki botal men dalakar chot ke sthan par gila tauliya rakhne ke bad upar barfa ki thaili rakhen. isse kshatigrast rakta ki shiraen ;bnchpssantpmeddh band ho jaengi aur sujan tatha dard donon men aram milega. yad rahe, keval 20 minat tak ek bar senk karen evan fir 20-40 mint bad dobara sanek karen jisse ki chot grast bhag ke upar ki tvacha ka raktasanchar kam n ho jae. jitna bhi rakt ya siram ;aimtnauddha chot vali jagah men ikattha ho jaega, yah utna hi inflemeshan (jaln) ko janm dega aur iske thik hone men utna hi adhik samay lagega. kampres karna ;bvauchtmeeddha: halke dabav deti hui patti bandhe jisse rakta shiraen band ki ja saken aur sujan bhi kam rahe. rogi ko ghutne ko uncha karke rakhna chahie taki sujan paida karne vala rakt aram se hriday men vapas ja sake. yah koshish karen ki pairon ko jyada der tak latkakar n rakhen. char panch dinon ke pashchat chot ke sthan ki garm sinkai shuru kar sakte hain. isse sujan tatha dard ko jaldi thik karne men sahayta prapt hoti hai. isi prakar jinhen joron se adhik kam lena hota hai ve pratidin subh garm sinkai karen to unki manspeshiyan khul jaengi aur joron ki karyakshamata barh jaegi. sham ko pure din ki bhagdaur evan thakan ke pashchat joron men halki chotane ke karan jo sujn ane ka khatra barh jata hai use thanda senk khatm kar dega. in sabke atirikt jo anyatra upay kiye jate hain ve nimnalikhit hain: fiziyotherepi ;chilepvjimtanchaladdha: fiziyotherepi ke tahat kai prakar ke vyayam evan upkrnon dvara rogi ki manspeshiyon men takat barhane ke upay kie jate hain taki ghutnon ko bar-bar lagne vali choton se bachaya ja sake aur unhen puri tarah svasth banaya ja sake. kvadrieseps manspeshi ;fananktpbmche unebasamaddh ki takat badhane vali kasarat kabhi n bhulen. keval do vyayam, pahla kamar ke bal letakar ghutne more bina pairon ko uthana aur dusra lete-lete hi pairon ko sidha karna, inke dvara ghutne ke dard ko kam kiya ja sakta hai. davaen: enti inflemetri davaen ;.dajap padsinuunjavatal katnheddha en. es. e. ai. di ;chai.pkddh namk dard nivarak davaen sabse adhik istemal ki jati hain, dard chahe kisi bhi karan se hota ho. kaertison injekshana: yah ati prabhavshali entiinaflemetri dava hai. parantu yah nirnay ki kaertison injekshana ghutne men lagaya jae, haddi rog visheshagya kare to ati uttam hoga. kaise bachen ghutne ki chota/dard se û vajan ko kam aur kabu men rakhane. isse artharaitis, tendan ;jmadakavadaddha evan ligament ;spahanumadajaddh ki choton se bahut had tak bacha ja sakta hai. û nirantar chalte rahen ;gyamamach spauimataddh. kai ghutne ke rog manspeshiyon men khinchav ya tait rahne se hi utpann hote hain. isilie streching vyayam karte rahen. û vyayam niyamit evan soch samjhkr karen. û tairna ya pani men vyayam karna ati labhdayak rahta hai. û ho sake to basketbal, valibal aur daurne jaise khel kam khelen ya fir saptah men do din se jyada kisi kimat par n khelen. û kvadrieseps manspeshi ;fananktpbmche danebasamaddh ki takat barhane vali kasarat kabhi n bhulen. ghutne ko ni paid ;gyadamam chnkeddh dvara bacha kar rakhna labhkari hai, khaskr gharon men pocha lagane vali aurat aur kalin bichane vale majduron ke lie. bhojan men ankurit anaj evan dalen, ankurit methi, kam se kam tin prakar ke fal, do prakar ki meva (sukhe fal), tin prakar ki hari sabjiyan, salad (pratidin kam se kam 600 gram) aur 10 se 12 gilas shital jal len. dhumrapan, madira, mans-machli, anda kabhi n khaen. tale hue maidayukt bhojan se parhej karen. saptah men ek se do din upvas avashya rakhen. jin logon ko davaon ke karn amashay men amla ;.bapakaddh utpann ho jata hai ya fir peptik alsar rog se grast hain ve vijysar ki lakri ka burada tatha arjun ki chal ki chay ka sevan sadharan chay ke sthan par karen. aisa karne par dard nivark davaon ki jarurat kam hogi ya paregi hi nahin. jau ke javare/gehun ke javare pratidin 3 se 4 auns (100 gram) avashya len. jin logon ko gathiya ;vejmvantjitpjpeddha ki vajah se itna dard rahta hai ki rojamarra ka kam dubhar ho gaya ho aur haddi rog visheshagya ne ghutne ke jor ko hi badlne ;jvajans adamam tmachasanbmaumadajaddha ki salah de di ho tab shalya chikitsa ;vchamatanjapavadaddh karvane se pahle nimn ajmakar dekhen. bhojan men bakri ka dudh, mausam ke anusar fal, hari sabji men lauki, taurai, tinda tatha ramdana/chailai ka sag, sukhe mevon men akhrot ki giri pratidin 30 gram tak tatha 10 gram tak alsi ke bij khaen. jau/gehun ke javare chaba kar khaen. agar dant thik n hon to inka ras nikalakar pien. savdhani barten: alu, tamatar, baingan, hari mirch, lal mirch, shimla mircha ;bnchepbnauddhae rasbhri kabhi n khaen. agar mumkin ho sake to ann ka sevan n karen. agar karen bhi to ankurit anaj ka sevan karen vah bhi kam matra men. kisi fiziyothairepist ki nigrani men manspeshi ki takat barhane vali kasarat pratidin karte rahen. itihas gavah hai ki rashtrapita mahatma gandhi jo ki bakri ka dudh, falahar, sabjiyon ka sevan evan upvas karte the, pure desh men lathi lekar ghumte hi rahte the.
Kya aapko lekh pasand aaya? Subscribe
Kya aapko lekh pasand aaya? Subscribe


paravidyaon ko samarpit sarvashreshth masik jyotish patrika  July 2006

parivarik kalah : karan evan nivaran arakshan par prabhavi hai shani sone-chandi men teji la rahe hai guru aur shukra kalah kyon hoti hai

Subscribe

Apne vichar vyakt karein

blog comments powered by Disqus
.