vartaman parivesh men apne sharir ko sahi shep men rakhne v chehre ki khubsurti barhane ki dilachaspi kuch jyada hi barh jati hai. jahana chehre ko khubsurat banane ke lie tarh-tarah ke prasadhan bajar men upalabdh hain, vahin sharir ko sahi shep pradan karne ke lie bhi bahut se sliming sentar khule hue hain.
inki taraf logon ka akarshan bhi kafi hai lekin inke saidaifekt ki ashanka kaiyon ko pareshani men dal deti hai. fir ye kafi kharchile bhi hain parantu agar ap bina ek rupya kharch kiye apne chehre ki kanti ko barhane ke sath sharir ko kisi jauhri ki tarah tarasha hua banana chahte hain, to yog ka sahara lena shuru kar dijie. kuch hi saptah men ap apne andar bahumulya badlav mahsus karenge.
yog men kai aise asan hai, jinhen yuva agar niyamit rup se karen to kisi bhi saundarya prasadhan ya jim jane ki avashyakta nahin padegi. darasal yog ke in asnon se sharir ki manspeshiyon men rakt ka pravah tej hota hai aur himoglobin bhi tej hota hai aur himaglobin bhi teji se barhta hai aur isse chehre par lali svatah hi utpann hone lagti hai.
iske alava bahut si bimariyon se bhi svatah hi picha chut jata hai. prastut hain aise kuch mahattvapurn asn- karn shakti vikasak kriya- donon pairon ko milakar khare ho jayen aur pair se kandhe tak ke hisse ko ekadam sidha rakhen donon hathon ke anguthon se donon kanon ke chidron ko band kar den.
fir donon hathon ki tarjani anguliyon se donon ankhon ko band karen. madhyama anguli se nak ke chidra aur anamika tatha kanishtha anguli se mukh ko band kar len aur kaue ki chonch ke saman bana len.
sans ko andar ki taraf khinche aur gal fula kar gardan ko niche chati par lagaen. iske bad sans chorte hue ankhe khol kar gardan ko samanya sthiti men le aen.
kapol shakti vikasak kriya- donon pairon ko mila kar khare ho jayen aur pair se kandhe tak ke hisse ko ekadam sidha rakh donon hathon ki athon anguliyon ke agle bhag ko apas men mila len aur anguthon se nak ke nathunon ko band kar den.
iske bad apne munh ko kauve ki chonch ki tarah bana kar bahar nikalen aur jor laga kar sans ko andar ki taraf khichen. is dauran ankhon ko khula rakhen. galon ko fulaen, ankh mund len tatha thodi ko kanthkup se laga len. fir gardan ko samanya avastha men lakar samne ki or dekhte hue sans ko dhire-dhire chore.
uprokt donon asnon ke karne se chehre ki khubsurti barhti hai. utthit padmasn- jamin par baith kar pair samne ki taraf sidh o rakhte hue apas men milaen. fir bayan pair dayin jangha par aur dayan pair bayin jangha par rakh is prakar baithen ki donon pairon ki eriyan nabhi ke donon taraf pet se sati rahen. kamar,, chati, sir adi ko sidh aa aur tana hua rakhen.
iske bad hathon ko donon taraf jamin par sidh aa jama den aur pure sharir ko upar uthane ka prayas karen. chakrasn- jamin par kamar ke bal let kar donon pairon ko ghutne se mor kar kamar ke dayen-bayen rakhen. thik utni hi duri par donon hathon ko kandhon ke niche anguliyon ko andar rakhte hue niche rakhen.
iske pashchat dhire-dhire donon hathon aur pairon ke sahare pure sharir ko upar ki taraf utha kar kamar ko sidha rakhen. uchch raktachap, harniya se pirit is asan ko n karen. mandukasn- donon ghutno ko mor kar vajrasan men baithe aur donon hathon ki mutthi banakar nabhi ke bich mutthi ko rakh kar donon mutthiyon se pet ko andar ki taraf dabaen. sans ko samanya rakhakar age jhuken aur chati ko ghutnon se lagaen aur fir gardan ko upar uthaen. is asan ko karne se chehre men khun ka daura barhta hai.
jivan men jarurat hai jyotishiya margadarshan ki? abhi bat karen fyuchar point jyotishiyon se!