motapa doshi kaun  

prakriti ka niyam santulan ka niyam hai. prakriti usi ke anurup hamen sudaul v s‍vas‍th sharir pradan karti hai. jab ham apni adton dvara sharir se adhik cherchar karte hain to sharir bedaul v bhadda ho jata hai jise motapa kahte hain.

motapa ke lie nim‍n karak doshi hain:

1. at‍yadhik khana, bar-bar khana, galat khana - 33 pratishat.

2. khane men protin v vasa ki adhikta hona - 10 pratishat.

3. harmonik asantulan - 2 pratishat.

4. tanav v at‍yadhik davaon ka sevan - 5 pratishat.

5. aramdeh v alas‍yapurn jivan shaili - 50 pratishat.

mote v‍yakti ki ak‍l bhi moti ho jati hai. motape ka chahe jo bhi karan ho, par motape ki shuruat pet ke kab‍j se hoti hai aur motapa sare sharir ki kab‍j hai. sadharan kab‍j men pet kharab rahta hai, saf nahin hota usi prakar sare sharir ki kab‍j men nas-nas men mal ikattha ho jata hai falas‍varup sharir mota ho jata hai v nana prakar ke rog panpne lagte hanai.

motape ka sarvapratham lakshan alas‍y, un‍mad v at‍mavish‍vas men kami hai. motapa rog se nijat pai ja sakti hai bas apke pas sankal‍p hona chahie ki mujhe sudaul v s‍vas‍th hona hai. adhikatar motape se grasit v‍yakti turan‍t patla hone ki asha men samay barbad karte rahte hain jabki sach‍chai yah hai ki s‍thayi rup se motape ki chikit‍sa apki jivn-shaili v khanpan men parivartan hi hai .

get detailed kundli predictions with brihat kundli phal

jab khun men pi.ech. s‍tar ghatne lagta hai to motapa barhne lagta hai. sharir men kshar ki kami motape ka mukh‍y karan hai.

ahar: yadi bhojan men se am‍l tat‍von ko kuch mah ke lie puri tarah ban‍d kar diya jay v kshar padarthon ki matra barha di jae to s‍vatah hi dhire-dhire motapa ghatne lagega. bhojan ko is prakar banayane ki uska pratishat nim‍nanusar rahe:

1. subah ka nash‍ta rasdar fal:- 85 pratishat a‍nannas, santra, mausmi, nibu, tamatar, hal‍ka protin. 10 pratishat chach, ravri, daliya, krim nikla dudh. 5 pratishat pet ko khali rakhen .

2. dopahar ka khana salad 20 pratishat - tamatar, khira, kakri, papita, kharbuja, p‍yaj, sab‍ji chilke vali. 20 pratishat palak, methi, bathua, fali, sem koi bhi. roti chokar yuk‍t. 20 pratishat gehanu, jau, chana, khali pet 20 pratishat, jitni bhukh hai usse 20 pratishat par khana band kar den.

3. dopahar ka nash‍ta ras 100 pratishat anannas, gan‍na.

4. ratri ka bhojan fal 50 pratishat - papita, seb, angur, lichi, nashpati, amrud, bhiga sek, 10 pratishat mu‍nakka, kismis, anjir, protin 5 pratishat fika dudh, daliya, mak‍ke ke fule, paraman, pani 35 pratishat. nibu pani, shahad pani, nariyal pani, khira. sharirik shram motape ko bhagane ka dusra hathiyar hai.

yadi ap niyamit rup se sharirik v‍yayam, asan karte hain to motapa to bhagega sath hi sharir lachila v sun‍dar hoga. ap niyamit rup se surya namas‍kar, gahri lam‍bi sh‍vans vale pranayam, chak‍ki sanchalan, 4-5 kilomitar tahlna karte hain to sharir dhire-dhire ghatne lagta hai .

prakritik upchar sharir ke vijatiya tat‍von ko bahar kar pet v sharir ki kab‍j ko dur karta hai. jab sharir ki nas-nariyon ki safai hone lagti hai to sharir s‍vatah hi santulit v v‍yavasthit ho jata hai.

- pet par mitti ki patti, mitti s‍nan v bhap s‍nan sharir ki nason ki safai kar un‍hen takatavar banata hai.

- kati s‍nan upapchiya kriya ko tivra kar pachan sans‍than ko majbut karta hai aur motape ko bhagata hai.

- enima bari ant v malashay ki safai kar vahan panpne vale jivanuon ko bahar kar charbi nahin banne deta hai. ek bar mote hone par vajan hi nahin ghatta ! motapa hamari mansik dasha par bhi nirbhar karta hai.

man men yah khyal ana ki main mota ho raha hanu to yah khyal man ke avchetan hisse men jakar mastishk ka sthayi vichar ban jata hai aur yah adhyaynon se sabit ho chuka hai ki avchetan man sharir ki harmonikal v upapachay kriyaon ke lie jimmedar hai. avchetan man ka sthayi vichar pityutri granthi ko prabhavit kar uske sanchalan ko avyavasthit kar deta hai

jiske parinamasvarup thaimas, thayraeid v edrinal granthi dvara chore ja rahe upapchiya harmon hamare pachan kriya ko prabhavit kar charbi barhane ka kam karte hain. hamare bhojan ke mukhya ghatak vasa, karbohaideªt, glukoj sharir ko urja dene ke alava sharir ke tapakram ko bhi niyantrit rakhte hain. ye sabhi ghatak harmon ki utpatti men behad mahatvapurn bhumika nibhate hain.

jab avchetan man dvara piyush granthi ko vichlit kar diya jata hai to piyush granthi dvara chore ja rahe harmon kam matra men sravit hote hain jiske karan upapchiya kriya mand par jati hai aur is dauran sharir svatah hi vasa v glukoj ki mang karne lagta hai. yah vasa ki mang sharir men teji se vasa koshikaon men vriddhi kar motape ka karan banti hai.

is dauran jo vasa koshikayen nirmit hoti hai yah un vasa koshikaon se alag hoti hain jo ki hamare sharir men pahle se maujud thi. ye vasa koshikayen sharir men alag se latki hui bedaul charbi ke rup men saf dikhai deti hain jinhen asani se alag kiya ja sakta hai.

1. garm thanda lapet: yadi in vasa koshikaon ka garm thanda lapet ya sek lanbe samay tak kiya jaye to yah svatah hi galakar khatm hone lagti hai.

know which career is appropriate for you, get career report

2. masaj: yadi in vasa koshikaane ko dabav dekar golai v upar niche ki taraf malish ki jaye to yah tutne lagti hai jiske falasvarup khud ye kshatigrast hokar vahan se hatne lagti hai.

3. lep: jahan vasa koshikayane jyada hain yadi us vasa par mitti ka mota lep kiya jata hai to mitti men paye jane vale vishanu tvacha se atirikt vasa koshikaon ko kshatigrast kar tvacha v charbi men kasav dete hain.

4. vyayam: yog v vyayam dvara is prakar ki vasa koshikaon ko tora ja sakta hai jismen daurna, ghumna, tej gati se chalna, surya namaskar, tairna adi kai vyayam ho sakte hain.

5. ahar: ahar men vasa v glukoj ki khapat ko kam karne par sharir apni urja atirikt vasa koshikaon se prapt karne lag jata hai jiske parinamasvarup svatah hi vasa koshikayen kam hone lagti hain.

is shreni men resha yukt ahar v kachcha ahar mahatvapurn hain. man men yah khyal n layen ki main mota ho raha hun. apne man ko sakaratmak rakhen, roj dhyan karen. vajan kam karne ke lie yah rasta chunen

- ek sath adhik bhojan khane ki bajay bhojan ko kam matra men bar-bar khayen.

- pratidin nishchit samay par hi niyamit rup se bhojan karen.

- jab pyas lage to mithe pey ke sthan par pani hi piyen.

- khana khane ke 20 minat bad tak pani nahin piyen.

- khana-khane ke bad 10 minat vajrasan men baithen.

- bhojan ki shuruat salad se karen aur tale bhojan se bachen.

- bhojan ti. vi. ke samne baithakar nahin jamin par ya kursi par althi-palthi marakar karen.

- mithai ke sthan par mithe falon ka prayog karen.

- do aharon ke bich fal ya pani hi len.

- bhojan men rifaind v chini-maida se duri banayen rakhen.

- jo bhi bhojan khayen uski ek hi sarving len do bar n len.

- kuking ke liye asantript tel sarson, soyabin, jaitun, mungfli telon ka hi prayog karen.

- sabjiyon ko bare tukron men katen.

- bhojan ko adhik der tak n pakayen. chokar yukt ate ka prayog karen.

- niyamit rup se vyayam karen.

- jus ke sthan par fal khayen.

- keval skimd dudh prayog men len. - khane men mote anaj v mote dalon ka chayan karen.

- dinabhar men 4 se 5 litar pani piyen.

- vajan kam karna nahin balki svasthya ko apna lakshya banayen, vajan svatah kam ho jayega.

- lanbe samay tak ek hi sthiti men n baithen rahen nahin to tond bahar niklne ki sanbhavna rahti hai.

navratri puja online by future point will bring you good health, wealth, and peace into your life