जब आप हो कोलेस्ट्रोल से परेशान

jab ap ho kolestrol se pareshan  

Sambandhit Lekh | Views : 1739 |  
pile rang ka charbidar tatva kolestrol sharir ka ek avashyak padarth hain. maje ki bat yah hain ki avashyak hote hue bhi iske bare men logon ki ray achchi nahin hain. uska ek karan hain, yah hriday rogon ka janak hain. pratyek vah vyakt ijiske khun men kolestrol ki matra adhik ho, vah kabhi bhi hridyaghat ya uchch raktachap ka shikar ho sakta hain. koshikaon ki bahri jhilli ko bananevala yahin hota hain tatha pitt ke pachak rason ke mishranon men bhi yah mukhya tatva ke rup men hota hain. yah charbi ke avaran men rahta hain aur estrojan tatha endrojan namak seks harmonon ko prithak karta hain. iske atirikt yah charbi ko avashyak sthanon par pahunchana, sharir ko surakshatmak kavach pradan karna, lal rakt kanon tatha manspeshiyon ki jhilliyon ki suraksha karna, jaise mahatvapurn kam karta hain. adhikanshtya kolestral ka nirman yakrit men hi hota hain. han 20-30 pratishat kolestrol bhojan se milta hain. kuch kolestrol antriyon men bhi hota hain aur bhojan ke kolestrol ke sath mil jata hain. karib 40-50 pratishat kolestrol sharir shoshit kar leta hain. ek adhyayan se pata chala hain ki jyada kolestrol padarthon ke khane se dhire dhire sharir dvara grahan karne ki kshamata kam hoti jati hain. pet aur gurde ke madhyamon se sharir atirikt kolestrol ko bahar nikal leti hain. khun men prati 100 kilo mitar men kolestrol ka samanya star 150-250 mi.gra. hota hain. han! ethrosklorsis ke shikar vyakti ke 100 m.li. rakt men iski matra 250 mi.gram se adhik hoti hain. rakt men ekolestrol kuch kuch protin aur lipoprotinon se jura hota hain jo charbi ke sahayak hote hain. jinhen lipidas kahte hain. lipoprotin do tarah ke hote hain. 1. kam ghana 2. adhik ghana inhen kramshah el.ji.el aur ech.ji.el. kahte hain. el.ji.el. rakt nariyon men jamnevala khatrnak kolestrol mana jata hain. kolestrol men iski jitni adhik matra rahti hain, hriday rogon ka utna hi adhik khatra rahta hain, jabki ech.ji.el. ko rakt paribhraman se niklta hain aur is tarah hriday rogon ke khatre ko kam karta hain. san 1769 se shodharthiyon ke lie kolestrol adhyayan ka vishay bana hua hain. frans ke vaigyanik polyutiyar de-la sale ne is tatva ko pahchana tha aur jankari di thi. unlke bad amerika ne neshanal hart end lang instityut ne karib 4 sal bad adhyayan ka parinam ghoshit kiya tha, yah 10 varsh ka adhyayan aushdhi vigyan ki duniya men sabse kharchila baitha hain aur isi shodh ke bad pata chala ki hriday rog sharir men kolestrol ke star aur vah bhi el.ji.el. ki matra par nirbhar karta hain. anuman ke anusar ek pratishat kolestrol ki sharir men kami se 2 pratishat hriday rog ki sanbhavna kam hoti hain. hriday rog se bachne ke lie el.ji.el. ki matra kam karna aur ech.ji.el. ki matra barhana jaruri hain. yah bhojan aur jivan shaili men parivartan se hi sambhav hain. sabse pahle kolestrol aur charbi yukt bhojan jisse el.ji.el. ki matra barhti hain, in padarthon ko kam kiya jaye. ye padarth hain ande, mans, chiz, makkhan, dudh yani janvron se milnevale sare padarth tatha nariyal aur pam tel (jinmen charbi jyada hoti hain) ke badle sanaflavar soyabin ke tel ka prayog kiya ja sakta hain. ismen el.ji.el. ki matra kam hoti hain. amerikan hart esosiyeshan ke anusar roj purushon ko 300 em.ji. aur mahilaon ko 275 em.ji. kolestrol se jyada nahin khana chahie,kh sath hi charbi tatva bhojan ke 30 pratishat se jyada n ho aur n to 1/3 se jyada ka upyog kiya jaye. han, jinke khun me nphlje se hi kolestrol ki matra jyada ho unko to aur bhi bandishen jaruri hain. bhojan ke tantu bhi kolestrol ki matra ko prabhavit karte hain aur tantuon se yukt bhojan el.di.el. kolestrol ki matra ko kam karta hain tatha tantuon ke sabse achche srot hain. gehun ki bhusi, anaj jaise genhu, chaval, jau, ajlu, gajar, falon jaise am, amrud aur hari sabjiyon jaise pattagobhi, bhindi, chukanedar adi. lesithin bhi charbidar bhojan hota hain aur ismen, fosfolipidsa bhi bharpur matra men hota hain. yah kolestrol ke star ke ghatne men atyant faydemand hota hain yah kolestrol ko chote tukron men vibhajit kar deta hain. ap yadi is khadya padarth ka upbhog karen to kolestrol nariyon men ikattha nahin ho pata. yah baeilaesid ka bhi nirman karta hain, jo kolestrael ki matra khun men kam kar deta hain. ande ki jardi vanaspati tel, sabut anaj, soyabin aur dudh men lesithin ke srot hote hain. sharir ki koshikayen bhi avashkatanusar iska samanvay kar leti hain. agar vitamin ’’bi’’ upalabdh ho to vitamin bi kolin aur inositil yukt bhojan yakrit yash vitamin bi mastishk se niklta hain. rakt kolestrol ko kam kar sakta hain. kabhi kabhi vitamin i rakt men lesithin ki matra barha kar kolestrol ki matra kam kar deta hain aur isse avashyak charbi ke kshar bhi nasht hote hain jo aksar aeksijan se nasht ho jate hain. niyamit vyayam bhi el.di.em. ka star barhane men mahatvapurn bhumika ada karta hain.
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hanumat aradhna evan shani visheshank  June 2016

fyuchar samachar ke jun mah ke hanumat aradhna evan shani visheshank men ati vishisht v rochak jyotishiya v adhyatmik lekh die gaye hain. kuch lekh jo iske antargat hain- shri ram bhakt hanuman evan shani dev, prem ki jit, shani dev ka anukul karne ke 17 karagar upay, vatsaep aur jyotish, shani grah ka gochar vichar adi. inke atirikt sthayi stambh men jo lekh prakashit hote ae hain. sthayi stambh men bhi purva ki bhanti hi lekh sammilit hain.

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