सुन्दर व स्वस्थ रहने के लिए टहलना ज़रूरी

sundar v svasth rahne ke lie tahlna zaruri  

Sambandhit Lekh | Views : 1369 |  
lagabhag tin dashak pahle jab main kaelej ja rahi thi, tabhi ek din raste men, ek vriddh vyakti se meri mulakat hui, jo lahlhate dhan ke kheton ke bich sankre raste par bari teji se chala ja raha tha. uske sir ke bal rui ke saman safed v mulayam the. ankhen chamkdar thin aur vah atyant sudaul evan svasth dikhlayi de raha tha. chalte hue hamne ek dusre ka parichay pucha, hamne tamam vishyon par batchit ki jaise unki ayu, unke vichar, vigyan aur taknik ityadi. un sajjan ne apna nam shankar menan batlaya. 78 varshiya shankar menan fauj men ek adhikari the. is samay ve avkash prapt kar shantimay jivan vyatit kar rahe hain. dhire-dhire hamare sampark barhte gaye. jab bhi unhen samay milta to ve fauj ke apne rochak kisson aur apne parivar ke bar men batlate. durbhagya se shankar menan ki patni aur putravdhu ki ek jip durghatana men mrityu ho chuki thi. ve apne do chote pautron ke sath svayan ko vyast rakhne ki koshish karte hain. unka beta jivan se puri tarah nirash ho chuka hain. ve bina kisi sankoch ke apni tatha apne parivar ki sari baten batla dete the. unhoene mujhe apne ghar ane ke lie amantrit kiya. unka ghar bare hi vyavasthit dhang se saja hua tha. shankar ke svasthya aur unki chusti furti ko dekh kar maine unse iska rahasya pucha, to ve bole main niyamit rup se vyayam karta hun. halanki yogabhyas mainen 45 varsh ki ayu ke bad hi chor diya hain. han, mansik svasthya ke lie main pratidin shastriya sangit aur gayatri mantra ka path karta hun. unhonne batlaya ki tahlna unka ek manpsand vyayam hain aur ve ghanton tahlna pasand karte hain. niyamit sair se sharir men sfurti aur chusti ati hain tatha mansik shanti milti hain. shankar menan ek svatantra lekhak hain. unhonne batlaya ki akasar tahljte vakt mere man men naye-naye vichar ate rahte hain, jinmen main lekhnibaddh karne ka prayas karta hun. unka sochna hain ki mahan vyakti sair ke samay hi mahatvapurn baton par vichar karte hain. tahlna ek saral vyayam hain, jo sharir ko adhikadhik labh pahunchata hain. kyonki isse sharir ki sabhi manspeshiyan sakriya ho jati hain. is vyayam ke lie ayu ya varg ki koi nishchit sima nahin hain. pratyek umra ke vyakti is vyayam se labh utha sakte hain tatha kisi bhi samay tahla ja sakta hain. vaise amtaur par log paratah ya sham ko hi tahlna pasand karte hain. yadi tahlne ke lie bag ya anukul sthan nahin mile to ap kamre ke andar bhi tahal sakte hain. pratyek vyakti apne samathrya ke anusar sair ki gati ko kam ya jyada kar sakta hain tatha uska labh utha sakta hain. u prarambh men dhire-dhire aur chote kadmon se tahlna chahie tatha jyada lanbi duri nahin tay karni chahie. dhire-dhire gati aur kadmon ki sankhya barhani chahie. adhikansh log ausat gati se tahlna pasand karte hain. yah ausat 4 ya 5 milomitar prati ghanta ki chal ho sakti hain. 45 varsh ke ayu se adhik vyaktiyon ko ausatan gati se tahlna chahie. tivra gati se tahlne ke lie adhik shram ki avashyakta hoti hain, isilie yah charbi ko jalane men mahatvapurn bhumika nibhati hain. tej tahlnevale vyakti achche dhavak bhi ho sakte hain. gati ke anusar tahlne ki kriya streling yani dhimi gati se chalna, samanya tahlna athva jaegieg karna kaha jata hain. bahut dhimi gati se tahlna shantchitt sthiti men hota hain yahan tak ki logon ko iska gyan bhi nahin hota. khariddari, kisi mitra se milne jana adi isi prakar ke tahlne men shamil kiya ja sakta hain. yadi ise ek nirdharit samay par kiya jaye to yah bahut achcha abhyas kaha jata hain. isse manspeshiyon ko aram milta hain aur mastishk tanavrhit rahta hain. jab do mitron ke bich batchit ki prakriya hoti hain to is samay iska abhyas kiya ja sakta hain. paltu janvron ko ghumate hue bhi yah prakriya prayog men layi ja sakti hain. kamjor, vriddh tatha bimar vyaktiyon ke lie streling ek achcha v saral vyayam tatha mahatvapurn abhyas hain. ismen sharir ki sabhi manspeshiyon ka vyayam ho jata hain. tahlna amtaur par iska abhyas log vyavharik uddeshyon se karte hain. ismen pratyek vyakti apni suvidhanusar gati v tarike apnate hain. yadi pratidin niyamit rup se ek ghante tak iska abhyas kiya jaye to sharir ka bhar niyantrit ho sakta hain apni kshamata v samay ke anurup hi kisi vyakti ko tahlna chahie.. ek samanya vyakti adhik se adhik 7 kilomitar tak chal sakta hain. sirhi charh sakta hain tatha vahan ke bajaye yah apne pavon ka bhi istemal kar sakta hain. jaegig jaeging aj ka sarvatra lokapriya vyayam kaha ja sakta hain. ismen tej gati hoti hain. sharir ke pratyek bhagon ka layabaddh vyayam ho jata hain. kuch log ise dhire-dhire daurne ki kriya bhi kah sakte hain. kisi bhi ayu ke vyakti jaegig kar sakte lain, kintu jo vyakti 40 varsh ki ayu par kar chuke hain unhen is vyayam ko apnane se purva apne chikitsak se salah avashya le leni chahie. jaeging apekshakrit adhik labhdayak vyayam mana jata hain tatha yah sharir ke vajan ko bhi shighra kam karta hain. jaeging ke sath-sath fefre aur pet ki manspeshiyon ka bhi vyayam ho jata hain tahlne se labh is vyayam men kisi prakar ke kharch ki avashyakta nahin hoti hain. han, paryapat samay ka hona avashyakat hain tatha ekagraman se tahlne se achchi saflta milti hain. isse honevale kuch labhi is prakar hain - - niyamit tahlne se pair ki manspeshiyon, hathon tatha pet aur chati ko sahi bal aur akar milta hain. - kramshah abhyas se mastishk ko aram milta hain tatha tanav kam hota hain. yah uchch raktachap ko kam karta hain. ' adhik samay tak tahlne se madhumeh, hriday rog aur raktachap niyantrit hota hain. - tahlne se ankhon ki roshni tez hoti hain. - prakriti ki jankari prapt karne ke lie bhi tahna ek achcha madhyam hota hain. - kaha jata hain ki prakriti se vishesh lagav rakhnevala hi ek avcha lekhak, kushal sangitagya tatha uchchakoti ka kalakar hota hain. is najriye se bhi tahlna labhaprad hota hain - niyamit tahlne se pachan kriya sucharu rup se hoti hain. - tahlte samay vicharon ka adan-pradan hota hain. - niyamit tahlnevala vyakti jaldi thakavat ka anubhav nahin karta. vriddhavastha bhi jaldi uske pas nahin fatkthi. - tahlne ki adat hone se vyakti yathasanbhav vahnon ka prayog nahin karte hain, jisse arthik bachat hoti hain. - tahlne ki yojna banate hue sabse pahle avashyakta hoti hain ek sarvopyogi raste ki, jo vahnon ke pradushan se mukt ho tatha hari bhari vanaspatiyon, khuli evan svachch vayu se yukt ho. yadi ap kisi bare shahar athva mahanagar men rahte hain to iske lie avashyak hain samudra ka kinara ya fir bara maidan athva hara bhara bagicha. tahlna shuru karne ke prarambhik charnon men pair ki manspeshiyon men dard uth sakta hain, kintu jyon-jyon ap abhayast hote jayenge tyon-tyon sab ekuch samanya hota jayega. yadi tahlne ke dhang aur gati se ap parichit nahin hain to niyamit tahlnen se ap khud-ba-khud sari baton se avagat ho jayenge, chunki yah kriya har vyakti men alg-alag dhang se hoti hain. atah iski trening nahi di ja sakti.
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hanumat aradhna evan shani visheshank  June 2016

fyuchar samachar ke jun mah ke hanumat aradhna evan shani visheshank men ati vishisht v rochak jyotishiya v adhyatmik lekh die gaye hain. kuch lekh jo iske antargat hain- shri ram bhakt hanuman evan shani dev, prem ki jit, shani dev ka anukul karne ke 17 karagar upay, vatsaep aur jyotish, shani grah ka gochar vichar adi. inke atirikt sthayi stambh men jo lekh prakashit hote ae hain. sthayi stambh men bhi purva ki bhanti hi lekh sammilit hain.

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