गर्भावस्था के दौरान रखें इस खास बातों का खयाल

garbhavastha ke dauran rakhen is khas baton ka khayal  

Sambandhit Lekh | Views : 2922 |  

  • mahila ko svasthya ke prati ap tu det rahna chahie.
  • dhumrapan se apke sharir men kemikal pravesh kar jate hain.
  • kaifin ke sevan se hriday gati aur nind par asar parta hai.

garbhavastha ke dauran mahila ka apna aur apne hone vale shishu dononka khas khayal rakhna chahiye. use nayi jankariyon ke prati sachet rahna chahiye taki ap aur apka shishu donon svasth rah sake.

dhumrapan

dhumrapan keval apke lie hi bura nahin hai, balki yah apke hone vale bachche ke lie bhi behad khatrnak hai. garbhavastha ke dauran dhumrapan karne se garbh men pal rahe apke shishu ko bhi aeksijan ki saplai kam ho jati hai. isse garbhapat, rakt srav aur maernig siknes jaisi shikayten ho sakti hai. dhumrapan se apke sharir men kemikal pravesh kar jate hain, jisse apke bachche ki sehat ko kafi nuksan ho sakta hai. isse janm ke samay uska vajan kam ho sakta hai sath hi use kai anya gabhi r bimariyan bhi ho sakti hain.

alkohal

garbhavastha ke dauran sharab ke sevan se bhi bacha jana chahiye. isse apke shishu ko bahut nuksan ho sakta hai. uska vajan samanya se kam ho sakta hai. chikitsiya bimariyan ho sakti hai. aur sath hi sath use vyavharagat dikkaten bhi ho sakti hai. jaise hi apko yah pata chale ki ap garbhavati hain, sharab ka sevan band kar den.

kaifin

halanki kaifin ke bare men mana ja raha hai ki garbhavastha men iska sevan utna khatrnak nahin hai jitna ki pahle mana jata tha. fir bhi, efdie ne garbhavastha ke dauran kaifin ke adhik sevan ke prati agah kiya hai. amerika ki is khadya ejensi ka manna hai ki garbhavastha ke dauran agar kaifin ka sevan n hi kiya jae, to behatar hai. kaifin ke sevan se hriday gati aur nind par asar parta hai.

davaen aur harbal upay

daektar ki salah ke bina kisi bhi dava ka sevan n karen. aisa karna apke aur apke hone vale shishu ke lie khatrnak ho sakta hai. kisi bhi dava ka sevan karne se pahle apne daektar se jarur puchen. anyatha shishu ke vikas par bura asar parta hai.

poshn

ajakal intrnet ka jamana hai aur iske madhyam se ap garbhavati mahila ke lie avashyak khadya padarthon ke bare men jankari hasil kar sakti hain. lekin, is sroton ka istemal keval jankari ke lie hi karen. apne ap kisi bhi sapliment ka sevan n karen. aisa karna apki sehat ke lie nuksandeh ho sakta hai. jankaron ke mutabik garbhavati mahila ko rojana folik esid ka sevan jarur karna chahiye. iske lie apko vitamin bi ka sevan karna chahiye, jo apke garbh men pal rahe shishu ke sharirik aur mansik vikas ke lie jaruri hota hai. faelik esid ki kami se apke shishu ko vyavharagat samasyayen ho sakti hain. garbhadharan se ek mahina pahle apko 400-1000 vitamin bi ka sevan karna shuru kar dena chahiye aur puri garbhavastha men uska sevan karte rahna chahiye. iske sath hi apko hare pattedar sabjiyan, santre ka jus aur bins adi ka sevan karna chahiye. ye sab faelik esid se bharpur hote hain.

vyayam jarur karen

garbhavastha ke dauran apdet rahne ke lie jaruri hai ki ap vyayam jarur karen. isse man ki mansik sthiti behatar hoti hai aur sharir men aeksijan ke star men bhi sudhar hota hai. aisa shishu ke lie faydemand hota hai. halanki, is bat ka jarur dhyan rakhen ki koi bhi vyayam daektar ki salah ke bina n karen. kai vyayam aise hote hain, jinhen karna apki sehat ke lie nuksandeh ho sakta hai. apko aisa karne se bachna chahiye. vaeking, sviming aur yog adi garbhavati mahila ke lie maddgar vyayam ho sakte hain.

dekhbhal

apko daektar ke pas jakar niyamit rup se apni janch karvate rahna chahiye. apko is bat par najar rakhni chahiye ki akhir shishu ka vikas sahi ho raha hai ya nahin. apko malum hona chahiye ki kuch said ifekt puri tarah samanya hote hain, jabki kuch ke sath aisa nahin hota. visheshagya dvara niyamit janch se apko kafi fayda ho sakta hai.

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vastu visheshank  December 2014

fyuchar samachar ke vastu visheshank men anek rochak v gyanavardhak lekh jaise bhavan aur vastu, vastu shastra ka vaidik svarup, vastu shastra ke mulbhut tatva, vastu shastra v dampatya jivan, udyog dhandhe kyon band ho jate hain?, flaita/plaet kharidne hetu vastu tathya, anubhut prayog evan sutra, vastu sammat sirhiyan bhi deti hain saflta, ghar men kya n karen?, vibhinn dishaon men rasoighar, vastudosh samadhan, vastu sanbandhi kahavten, vastu dosh dur karne ke saral upay, panchatatva ka mahatva tatha svasthya sanbandhi vastu tips. iske atirikt vastu par hue ek shodh karya par likha gaya sampadkiya, kariyar paricharcha, sukhi dampatya jivan ka adhar: shadi ke sat vachan, satya katha, hailth kaipsul, pavan sthal men bansvara ka prachin man tripurasundari mandir, jyotish v mahilaen tatha grah sthiti evan vyapar, panchapakshi ke rahasya, mantra v tantra sadhna ka svarup, karnabedhan sanskar, grih sajja evan vastu fengsui adi lekhon ko samayojit kiya gaya hai.sthayi stambh vichar goshthi ke antargat ‘piramid ka vastu men prayog’ vishay par vibhinn vidvanon ke vicharon ko prastut kiya gaya hai. asha hai fyuchar samachar ke pathkon ko yah visheshank vishesh pasand ayega.

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