तैराकी से बनाइए शरीर को सुन्दर व सुडौल

tairaki se banaie sharir ko sundar v sudaul  

Sambandhit Lekh | Views : 1296 |  
tairaki sharir ko sundar evan sudaul bananevala ek atyant labhaprad vyayam hain. is vyayam se sharir ki manspeshiyan majbut hoti hain. tairaki se visheshakar banh, panv, gala, tang tatha pet ki manspeshiyon ko bal milta hai. iske sath hi shvasan kriya men sudhar ata hain tatha hriday spandan ke dar men tivrata ja jati hain. nishkarsh yah hain ki tairaki se sharir chusta-durust aur svasth banta hain aur iski kamna sabhi vyakti karte hain. chainpiyan jaini tarsel thakan dur karne ke lie tairaki ko atyant pasand karti hain. ve khelkud ke labh ko janti hain. isilie unhonne 5 varsh ki ayu se hi tairaki, chah varsh ki ayu se daur tatha nau varsh ki ayu se apne apko ismen niyamit rup se vyast kar liya. unhonen terah varsh ki avastha men vishva rekaerd tora tha tatha kanara, tokyo, kolanbiya tatha apne shahar sirni men tairaki ke kirtimanon ko panch bar tora. jemi ne ajakal tairaki ko vyavsay bana liya hain. ajakal ve apna adhikansh samay tairaki ka prashikshan dene men lagati hain. ve tairaki ki ek athaeriti bhi hain aur unke pas is bat ka uchit tark hain ki tairaki ko kyon apne vyayam karyakram men sammilit karen. ve kahti hain, ’’tairaki kisi bhi umra ke vyakti dvara suvidhanusar prarambh ki ja sakti hain, lekin dhyan rahen ki tairaki us par anukul prabhav dalen. kuch bachchon dvara atyant choti avastha men hi vyayam shuru kiya ja sakta hain. praurhon ko iske dvara anand ki anubhuti hoti hain aur iske karan sharir men honevale dard se aram milta hain.’’ ’’tairaki se sharirik van mansik yogyata men parivartan ata hain’’ is bat ki dekhrekh karnevale dae. milar kahte hain, ’’tairaki dvara sirf upar batayi gayi baton ka hi labh nahin hota hain, apitu yah aur bhi labh pahunchati hain. ’’tairaki karne se ap svasth evan anand ki anubhuti prapt karte hain. isko karne se ap saral hriday ke svami bante hain. iske karan dusre vyakti bhi ap se khush rahte hain.’’ jab ap prasann rahte hain to isse ap sabhi ke jivan men sudhar late hain. adhyayan se yah pata chala hain ki tairaki se tanav se rahat milta hain. tanav ka mukhya karan pareshani hain, jabki tairaki karnevalon ne is bat ka abhas kiya hain ki ek hi samay par tairaki tatha pareshani ka abhas nahin ho sakta hain. pareshani tanav ko janm deti hain tatha ismen thakan, nind nahin ana, jyada khana, dard adi ka abhas hota hain. agar pareshani nirantar barhti rahti hain to parinamasvarup nirasha janm leti hain, agar apko pareshani ka ahsas ho jata hain to pratidin tairna shuru kar dijie. tairaki kyon achchi hain ? jeni tarsal ka iske prati apna tark hain, ’’jab ap daurte, skvesh khelte, jaeging karte ya koi anya bhag-daur ka khel khelte hain to isse apke joron par kafi dabav parta hain. visheshakar eri par jyada rjor parta hain.’’ lekin jab ap tairte hain to apke sharir par kisi tarah ka dabav nahin parta hain, n hi viprit prabhav parta hain. tairnevalon ke merudand par nirantar ek dabav karya karta rahta hain. chahe vah baitha, khara athva ghum raha ho. upar kahi bat ka yah arth nahin hain ki tairaki sirf unke lie hain, jinhone bachapan se sikha hain. yah sabhi ke lie hain. agar ap pani men jane par tair nahin pate hain, to ap niahsandeh pani ke bhitar dubne lagenge, tairne ke lie apne pairon ko kainchi ki tarah age piche chalaie tatha apne hathon se pani ko apni or dhakelie. skvesh tatha ethletiks ki tarah ap achanak tairna band nahin kar sakte. ise tej tatha dhire donon rupon men kar sakte hain. dhire-dhire tairna bujurgon ke lie uttam hain. jeni ka vichar hain ki jitna dhyan ap tairaki ko dete hain,kh utna hi ap pareshaniyon se dur ho jayenge tatha tanav mukt bhi ho jayengen. tairaki karne se apki dinacharya hi badal jati hain. apko kitni bhi thakan kyon n ho tairaki karne se sab duri ho jati hain. yah mansik tanav mukti pradan karta hain tatha sharir ko saksham banata hain. tairaki hriday ko bhi majbut banati hain. ise karne se hridyrog dur ho jata hain.
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hanumat aradhna evan shani visheshank  June 2016

fyuchar samachar ke jun mah ke hanumat aradhna evan shani visheshank men ati vishisht v rochak jyotishiya v adhyatmik lekh die gaye hain. kuch lekh jo iske antargat hain- shri ram bhakt hanuman evan shani dev, prem ki jit, shani dev ka anukul karne ke 17 karagar upay, vatsaep aur jyotish, shani grah ka gochar vichar adi. inke atirikt sthayi stambh men jo lekh prakashit hote ae hain. sthayi stambh men bhi purva ki bhanti hi lekh sammilit hain.

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